Exocore Therapy

4.9

(75) 75 reviews

Chief Peter abude st Gwarinpa/Life Camp
Fct Abuja, Abuja 900108

Services

Spine and Joint Adjustment

45 mins₦60,000

Experience personalized relief and improved mobility with our integrated spine and joint adjustment service. This treatment combines the precise structural focus of chiropractic techniques with the holistic, whole-body approach of osteopathic medicine to address the root cause of your discomfort.

· Back, neck, and shoulder pain
· Joint pain and stiffness (hips, knees, ankles)
· Headaches and migraines of musculoskeletal origin
· Improving posture and range of motion
· Alleviating discomfort from repetitive stress or injury
· Enhancing overall biomechanical function and wellness

Therapeutic Soft Tissue Bodywork

55 mins₦50,000

Experience a fully customized, multi-technique session designed to release pain, restore movement, and accelerate recovery. This isn’t a standard massage it’s a targeted therapeutic approach that combines hands on soft tissue manipulation, myofascial cupping, and instrument assisted scraping to address muscle tension, fascial restrictions, and scar tissue at their source.

· Chronic muscle pain and stiffness (neck, back, shoulders, hips)
· Post-injury rehabilitation and scar tissue management
· Recovery from repetitive strain (desk work, sports, labor)
· Improving flexibility, range of motion, and overall tissue health
· Clients wanting a therapeutic, outcome-oriented session beyond relaxation massage

Pain Management

45 mins₦45,000

Our Pain Management session is designed to identify the root cause of your discomfort not just mask the symptoms. During your appointment, your therapist will conduct a thorough assessment and create a personalized treatment plan using evidence based techniques such as joint mobilization, corrective exercises, and movement education.
Whether you're experiencing back pain, neck pain, headaches, joint pain, sports injuries, or chronic muscle tension, our goal is to reduce pain, restore mobility, and help you return to your daily activities with greater comfort and confidence.
Ideal for:
Back and neck pain
Shoulder, hip, and knee pain
Muscle tension and stiffness
Sports injuries
Chronic pain conditions
Postural discomfort and repetitive strain injuries

Targeted Pain Management

40 mins₦35,000

Targeted Pain Management

Designed for mild to moderate musculoskeletal pain affecting a single body region, including the neck, shoulder, upper back, lower back, hip, knee, ankle, foot, elbow, wrist, hand, or jaw (TMJ).

Each session begins with a clinical assessment to identify the root cause of your symptoms, followed by a personalized treatment plan to relieve pain, restore mobility, and improve function.

Includes:

Assessment

Pain Evaluation

Manual Therapy

Joint Mobilisation (where appropriate)

Soft Tissue Treatment

Exercise Prescription

Home Care Advice

Please note: This service is intended for single region complaints. If you have pain affecting multiple areas, chronic or complex conditions, or require a more comprehensive approach, our Holistic Treatment Packages may be more suitable. Sessions are treatment based rather than time based to ensure you receive the care your condition requires.

Active Care & Exercise Rehabilitation

40 mins₦25,000

True recovery extends beyond the treatment table. Our Active Care & Exercise Rehabilitation program bridges the gap between manual therapy and your daily life, equipping you with the tools to strengthen your body, prevent re-injury, and achieve lasting mobility. This one-on-one, clinician-guided session focuses on activating weak muscles, stabilizing joints, and retraining proper movement patterns.

Post-Treatment Conditioning: Strengthening and stabilizing the body after chiropractic/osteopathic adjustments or soft tissue work.
· Injury Recovery: Rehabilitation from sprains, strains, tendonitis, or post-surgical deconditioning.
· Chronic Pain Management: Building a resilient body to manage conditions like lower back pain, neck pain, or osteoarthritis.
· Postural Correction: Addressing tech neck, rounded shoulders, or anterior pelvic tilt.
· Prevention & Performance: For anyone wanting to move better, feel stronger, and prevent future issues.

Membership Plan(Pre-paid Plan)

1 hr₦300,000

Integrative Therapy

1 hr₦80,000

Team

About

At our Exocore, we believe the human body is designed to move freely, without pain, and with resilience. Yet for many, this natural state feels out of reach replaced by stiffness, recurring aches, and frustrating limitations. We’ve observed a critical gap in care: patients often receive excellent structural adjustments or effective soft tissue work, but without a bridge to active, lasting change. This disconnect leaves underlying weaknesses unaddressed and patterns of dysfunction ready to resurface.

That’s why we pioneered an integrated methodology that synthesizes the precision of structural alignment with the depth of tissue therapy and the empowerment of movement re-education. We don't just chase symptoms. We connect the dots between your joints, your muscles, your fascia, and your nervous system to reveal the root cause of your discomfort.

+234 902 348 5174

coretherapygroup@gmail.com

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Reviews

75 reviews

Ahmed Musa Abubakar
·
Great experience. Engaging and highly professional. Realistic projections and a master at the craft. Thank you for the service ..
Abigail
·
I had a couple of great sessions with this Chiropractor at a friend’s event last month and it was really relieving. I didn’t know I needed it. I’d recommend his services. I’m already considering replacing this with those spa sessions because of the experience.
Udeh Jennifer
·
Honestly, I had such a great experience with you, From the moment I walked in, I felt comfortable and well taken care of. The professionalism, patience, and attention to detail were exceptional. I really appreciated how everything was explained clearly throughout the session, and I left feeling so much better.
Jason Ubah
·
I appreciate the professional yet humane approach to service delivery; it makes it easier for one to relate with the service provider on a more familiar level.

This makes the overall experience relaxing and enjoyable.

I recommend!
Dr. Tunde Lakoju
·
A very brilliant encounter. Enjoyed every bit of it.
Onyekachi Umeh-Ujubuonu
·
Excellent session!